Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.
Of course, it's one thing to say you walked 3,800 steps, and it's quite another to know how many miles that actually is. Any guesses?
Based on an average stride length of 2.5 feet, 3,800 steps would amount to approximately 1.8 miles.
So now you know how far 3,800 steps is, but it's just the beginning of taking control of your fitness. Read on to learn more or calculate another amount.
Is 3,800 steps per day considered sedentary or active?
At an annual physical, your doctor may ask you how much activity you get daily. He or she may ask how many hours a week of aerobic exercise you get, or they may just ask if you're sedentary or active. If you average 3,800 steps per day or simply walked that much today, do you know how that would be classified?
According to one study, there are many categories to activity. For example, fewer than 5,000 steps would be considered sedentary, 5,000-7,499 is considered a low activity level, 7,500-9,999 is considered somewhat active, and 10,000-12,499 steps is considered active. Getting 12,500 steps in or more? You'd be highly active!
This means that 3,800 is consideredsedentary. If this is you, try to get moving!
3,800 steps converted to other distance measurements
3,800 steps is equivalent to approximately 3,166.67 yards, 9,500.00 feet, and 114,000.00 inches.
If you're more metrically inclined, 3,800 steps is equivalent to approximately 2.90 kilometers, 2,895.64 meters, and 289,563.52 centimeters.
3,800 steps as a percentage of 10,000 steps
Many people aim to take 10,000 steps a day. While the correct number of steps per day is dependent on your individual health, ability, and walking goals, 10,000 is a pretty good number to shoot for because it amounts to approximately 4.73 miles per day. That'd be pretty good for most people!
If you walked 3,800 steps today, that would amount to 38.00% of 10,000. Keep at it!
How to walk more
If you'd like to walk more, the easiest thing you can do is increase your steps slowly and by a set percentage. For example, you can average your daily number of steps for the past week or month and try increasing it by 5% each week after this. You would do that by mutiplying your daily average by 1.05. So if this week's average was 3,800 steps a day, next week you would try to walk about 3,990 steps a day, the week after that you would try for 4,190 steps a day, and so on. Then you could stop at a number you feel is sustainable for daily walking.
How to calculate your own stride length
Calculating your own stride length can be valuable if you have a pedometer that requires you to enter your own stride length.
Because stride length varies from person to person and is influenced by leg length, walking speed, and walking style, not everyone will have the same stride length. In order to determine your own stride length, simply walk a known distance, such as 20 feet, and count your steps as you go. Then divide the distance by the number of steps.
Relevant HSA expenses
If you have an HSA as part of your health insurance plan, you may be wondering if pedometers or other step-tracking devices like Apple Watches or Fitbits are considered eligible expenses. While it's possible you can use your HSA to pay for these devices, you may need a letter of medical necessity. It's also possible your specific plan already considers these to be eligible items, but because it's not typical you should check with your plan or benefits administrator first.
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Disclaimer
The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.
FAQs
Although stride length can vary by person, 3,800 steps could be about 1.8 miles in distance, assuming a single step has a stride length of about 2.5 feet, according to this conversion chart shared by the University of Wyoming.
Is 3500 steps a mile? ›
How many steps are there in a mile? Walking a mile means taking around 2,000 steps. The exact number depends on the individual's height and stride length. If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 female steps.
Is 4000 steps 2 miles? ›
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.
Does 3000 steps equal a mile? ›
The general number of steps in a mile is about 2,000.
“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.
How many steps is 1 mile? ›
There are approximately 2,000 steps in a mile. While this is a good estimate, it's important to note that the number of steps each person takes per mile will vary based on height, range of motion, fitness level and balance. It can take up to 2,500 steps on average to reach 1 mile.
Is walking 3500 steps a day good? ›
For general fitness, most adults should aim for 10,000 steps per day, with fewer than 5,000 steps being a sign of a sedentary lifestyle. However, the number of steps a person walks on average will depend on a person's age, current fitness level, and health goals.
How many calories do 3000 steps burn? ›
Height 6 Feet and Above
| 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight |
|---|
| 1,000 | 28 cal. | 33 |
| 2,000 | 55 | 66 |
| 3,000 | 83 | 99 |
| 4,000 | 110 | 132 |
18 more rowsMay 20, 2024
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
Is walking 5 miles a day considered active? ›
If you're clocking 5 miles a day, it's safe to say you're living an active lifestyle. Especially for individuals who work a traditional 9 to 5 desk job, this kind of habit can be incredibly helpful in managing weight and maintaining healthy movement habits.
How far to walk to lose weight? ›
"Generally, 1 mile—or roughly 2,000 steps—walked equates to [burning] 80 to 100 calories." Since there are 3,500 calories in 1 pound, "this means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis.
In terms of how the type of walking you need to do to lose weight, a brisk pace is recommended. Walking for 30-90 minutes several days each week will help you to lose weight. Walking at a brisk walking pace for 30 minutes typically results in a distance walked of 1.5-2 miles or 3,000-4,500 steps.
Is walking 3000 steps in 30 minutes good? ›
Want to get the most out of your pedometer? Try walking 3,000 steps in 30 minutes. By walking in those increments at least five days a week, most Americans would meet the government's recommended fitness guidelines, according to a study published this week in the American Journal of Preventive Medicine.
How many miles should I walk a day? ›
But the Centers for Disease Control and Prevention (CDC) has challenged Americans to try and double or triple that amount by incorporating more walking into one's daily routine. It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.
Can I lose weight by walking 30 minutes everyday? ›
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
Can I lose weight walking 1 hour a day? ›
To lose weight, Bryant recommends walking 45 to 60 minutes a day, five or six days a week.
How many steps is a 30 minute walk? ›
Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................
How many minutes is 3500 steps? ›
' Yes, it can make a big difference to your health if you do that many steps – but even just going for a 30-minute daily walk (which typically clocks in to be about 3500 steps) can help to boost your overall health and wellbeing.
How many steps is a 30 minute mile? ›
Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). So, you've got 6,000 more steps to go, or about another two to three miles.
How long a walk is 3,000 steps? ›
Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................
How many steps is a 10 minute mile? ›
"When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough.
